It's 4am and I'm awake. Again.
Feel like I have tossed and turned for 5 hours only to suddenly become wide awake. And I feel ok now but by lunch time I will feel dreadful and in the afternoon my mood will plummet.
This cannot continue. I'm trying to be active and not just slope around the house but it feels like I'm being punished!
I'm now 80% convinced it's the higher level of citalopram causing this restlessness rather than anxiety because when I lay in bed my thoughts are not racing and spiraling and I don't feel panic, I just feel...restless, unsettled, fidgety. It's almost like being on speed - but in the day I don't feel speeded up I feel slowed down. But then that might be because I'm sleep deprived.... argh! A trip to the docs is in order I think!
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