Sunshine!

In order to make this more useful to me and perhaps anyone else who might read it in future I want to be a little more useful.
So yesterday I was about a 6/7 in terms of depression and a 5/6 in anxiety/ restlessness.

Today I got up (after a sleep fueled by zopiclone) I still felt knackered. I had my berocca.

Went to work still in a daze and had coffee and a cookie at about 11am. SB asked if I wanted to go for a walk at lunchtime. I didn't.  I wanted to curl up in the back seat of my car. But I did!

20 minutes walk in the sun, looking at the trees changing colour, listening to someone elses problems.  I ate only a bag of popcorn and some antioxidant juice.

I left work feeling better.  More awake,  more positive, even sort of smiley.

I don't know which piece of the day helped most but I'm guessing the combo of walk, sunshine, company and lack of starchy food. I'm now about a 2/3 on anxiety and a 3 on depression.  That's good desu ne?