Glad to have you

Hello blog my old friend.
I'm glad to have you because you are proof that I have seen the sun rise after the the darkest night.

Things are hard again. I'm tired - so tired I cannot get out of bed. I've been off work since last Wednesday.  I've skived skating and slimming world. My diet has been terrible.

I'm twitchy and not sleeping. I have mini panic attacks. I clearly see the downward spiral in front of me.

But I have started taking a B vit complex, trying to keep up with some activity and get some greens my diet. I'm here to look at how I got better before so I can nip this sucker in the bud.