Hubby over slept this morning so I got up an hour early to take him. Then nipped to the petrol station and on to Boots where I got some cocoa butter for my increasingly loose skin - yuk.
I had breakfast - yoghurt and raspberries; and lunch - omelette with bacon and mushrooms, but I still feel unsatisfied. I'm drinking another glass of water and having a cigarette. Then I may attempt a wk 3 run before a lovely bath.
Every one of these things takes a push, but I'm doing it because I want to be healthy.
Update: 4pm. Just did my run. Including 2x 3 minute intervals! Not much by some standards but for me that's quite a triumph and upped my speed to almost an 11 minute mile. IF I could sustain that pace it would make a very respectable 35 minutes for the 5k. Not sure I actually could sustain it, but we have to have goals do we not? :)
Eaten a big bowl of yoghurt and all bran (protein for my aching muscles) and now thinking a nice bath is in order before I start on dinner. Ahhh. This post run high is the best!!
Update: 8.45pm
Mr L called me at 6pm to say he was going out for drinks with his team - this is great as he usually avoids socialising with them. I'm happy he's going to have a treat. I made a vat of eyewateringly hot chilli and sw chips, followed by a hifi bar (rocky road style cereal bar with chocolate and marshmallows). I'm smoking my face off and debating whether I am tough enough to watch a paranormal horror movie by myself in the dark...probably not. :/
Feeling lovely and relaxed physically and mentally. Just have to stop myself from getting bored. Well painting my nails is a start I suppose. And I do gave another four seasons of Criminal Minds to watch...
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